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SunCity

Ironman 70.3 World Championship - Utah 2022

28/10/2022

Danie's Robin Island experience

13/12/2021

What is training?

19/7/2021

Sun City Ultra 2021 Results and more!

3/5/2021

Why Magnesium

14/4/2021

Why Mobility is important...

7/10/2020

How do you show up?

3/8/2020

If you can DREAM it . . .

2/7/2019

Success is the ability to go from one failure to another with no loss of enthusiasm - Bryce Blum

6/4/2019

It is easy to overcomplicate things - Maurice Ambrose

5/4/2019

Life is a game of inches - Jaco Booysen

5/4/2019

Never, never, never give up - Hendrik van Der Hoven

4/4/2019

The only easy day was yesterday - Nico Els

4/4/2019

“The more you sweat in training, the less you bleed in combat.” - Christoff Els

3/4/2019

I don't stop when I'm hurt or tired. I stop when I'm done! - Dewan van Bergen

2/4/2019

If you believe it you can achieve it! - Nicolle Weir

2/4/2019

If I can do it, so can you.

26/3/2019

My First Ironman 70.3 East London - Maurice Ambrose

21/2/2019

She TRIed, she succeeded and now she'll be racing on French soil!

2/2/2019

FROM BEGINNER TO ADDICTIVE RUNNER - Luan Nelson

24/11/2018

Why do we need a proper Warm-up - Magda Nieuwoudt

2/11/2018

My first Ironman event with Trivium - Hendrik vd Hoven

12/7/2018

Uncomfortably Comfortable - The triathlon addiction - Magda Nieuwoudt

12/7/2018

My Ironman SA 2018 ervaring!! - Marlise Robbertze

4/5/2018

Lionel se SunCity Ultra ervaring

2/6/2017

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Home
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- Coaching Options
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Coaches Tip Corner