More about me

I am an Elite professional triathlete. I am happy to share my journey with you. I have been competing in triathlon since university days (2010), and as a professional since 2017. I raced Duathlon World Championships in 2010 & 2012 where I got 3rd place. 2010-2014 I dominated my age group at Triathlon & Duathlon SA Championships. 

I studied B Sc. Human Movement Studies with Nutrition as main subject. I then did my honours degree in Sport Science at the North West University. Currently I am Head coach & founder of Trivium Triathlon while juggling Pro Athlete life on the side.

Browse around my digital CV, and please contact me if you are interested in partnering with me in helping me to achieve the best I can be!

MY FAVOURITE SAYING?  STAY IN THE NOW!



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VISIT MY BLOG PAGE

2022 Race Results

INTERNATIONAL RACE:

• Ironman South Africa                        - 3rd 

LOCAL RACE:
​Vaal Triathlon 5150                                         - 1st     (2h15)
Cape Ultra 70.3                                                 - 1st     (4h44)

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Results Since starting to race as a Professional athlete

• 2021
• 2020
• 2019
• 2018
• 2017

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​International races

ITU Long Distance World Championships Almere  - 12th (9h24)
​IRONMAN SOUTH AFRICA - 8th 

Local Races

South Africa Short course champs 5150    -   4th  (2h10.30)
Sun City Ultra 70.3                                        -   2nd  (4h22.25)
Durban Ultra 70.3                                          -  3rd   (4h25.11)
Joburg Ultra 70.3                                              - 1st     (4h33.10)

International races

None. Due to Covid-19 pandemic

Local races

Peoples Triathlon 70.3 distance                           -  4th   (4h35.00)
Knysna Xtreme Triathlon                                      -  1 st    (12h04.58)
(5km swim - 160km bike - 50km run)

​International races

Ironman 70.3 Marbella                         9th Overall 
Ironman 70.3 Barcelona                       6th Overall
Ironman 70.3 Staffordshire                  5th Overall
Ironman 70.3 Zell am See-Kaprun     7th Overall
Ironman Malaysia                                 4th Overall
    (This was my first Full Ironman)

​International races

I​ronman 70.3 South Africa   -   6th Overall
Ironman 70.3 Taiwan            -   6th Overall and second fastest Bike split (2h21min)
Ironman 70.3 Dublin             -   4th Overall
​​Ironman 70.3 World Championship Port Elizabeth - 22nd Elite Athlete

​Local races

MiWay Durban Ultra : DNF *unfortunately had to pull out during the run leg due to illness
MiWay Sun City Ultra : 2nd Overall

​International Races

Ironman 70.3 Staffordshire    -   6th Overall
Ironman 70.3 Dublin               -   6th Overall 
Ironman 70.3 Weymouth        -   6th Overall and fastest Bike split (2h39)
Ironman 70.3 Phuket               -   9th Overall and fastest Bike split (2h25)

​Local races 

Cape Ultra 70.3                  - 1 st 
Midmar Ultra 70.3            - 2nd 

"The mind will find a way to keep you moving forward."

Where to next?

Short term goals

-    Racing Ironman Challenge Roth - 3 July
-    RACING IRONMAN WORLD CHAMPIONSHIP HAWAII -KONA 
​-    Be ranked Top 50 in the world (see PTO rankings here)

Long term goals

1.   I’m on a long term plan to achieve the highest possibilities in this sport.
2.   Shifting my focus to Full Ironman distances.
3.   Competing for a position in Kona, Hawaii (which is considered to be the mother of all Ironman races).
4.   Developing my own triathlon club (you are currently on the club's website), to be one of the biggest achieving clubs in SA. 

WHAT CAN I OFFER YOU AS A BRAND?

MY SPONSORS

COROS WEARABLES is Premium GPS sport watches built for all athletes. COROS leads the revolution of athletic training through advanced technology. As an athlete everything in your life gets timed. So I get to partner with Coros who capture all my training. Each step, stroke and heart beat gets captured by Coros for me.

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MY PARTNERS

Whenever I switch my Triathlon bike to my Gravel bike, my USWE hydration pack is with me. Also, getting me through those long runs. Making sure I stay hydrated

Hoka South Africa supports me by making sure I keep on flying on the runs. You can't help but wanting to run more and more!

Zone3 South africa helps me to tackle the first leg of triathlon (swimming) with ease. From wetsuits to trisuits they get me kitted out

PVM is a local Nutrition company that I have been working with since 2017. PVM does not only support me in using their products but first promote healthy diet and lifestyle. With their dietician, I make sure my race day & training nutrition is spot on.

Would you like to contact me?

SA: 084 583 6845
​UK: 07487 757925