PLATINUM TRIATHLON OPTION

Hands-on Coaching by Magda Nieuwoudt. This option is for those athletes looking at constant feedback from your coach and athletes wanting a fully customised training program. 

• Periodised programming based on data analysis and individual focus. 
• Individual & Group sessions.
• Technique corrections individually. 
• Advice on nutrition, gear and race preparation. 
• Feedback weekly via a meeting. Catching up on how the athlete is feeling and going over stats and the next weeks focusses. 
• Strength training program included. 
• Benefit on the club associated discounts received by various brands​ see under our athletes / gear and info

CONTRACT PERIOD	PER MONTH
6 Months	R 4 000

GOLD TRIATHLON OPTION

Being coached by pro Triathlete & Head Coach  Magda Nieuwoudt. 

​Coaching will combine all three disciplines in Triathlon, with the focus being on making you a well-rounded triathlete. Using Training Peaks to give you weekly or full phase plans depending on what you training for. We like the concept of planning your phase to the race, but update your program on a weekly basis as there is a lot happening in one week and for this reason the program is always flexible to suit your lifestyle and individual needs.
With the Gold option:

• Periodised programming based on data analysis and individual focus. 
• Individual (if necessary) & Group sessions.
• Technique corrections at group sessions. 
• Advice on nutrition, gear and race preparation. 
• Communicating with coach Magda via WhatsApp and if necessary setting up meetings to chat about anything affecting you as an athlete or planning the next phase together.
• Benefit on the club associated discounts received by various brands see under our athletes / gear and info

CONTRACT PERIOD	DISCOUNT	PER MONTH
1 Month	-	R 1 100
3 Month	-5%	R 1 050
6 Month	-10%	R 990
12 Month	-18%	R 900
6 Months with strength training *contact us for more info	-	R 1 600
Family Package  *2 people on same program but different zones	-	R 1 500

SILVER TRIATHLON OPTION

Coached by Gareth Morgan. 
​
Coaching will combine all three disciplines in Triathlon. Using Training Peaks to give you weekly or full phase plans depending on what you training for.
With the Silver option:

• Periodised programming based on data analysis and individual focus. 
• Individual (if necessary) & Group sessions.
• Technique corrections at group sessions. 
• Advice on nutrition, strength, gear and race preparation. 
• Communicating with coach Gareth via WhatsApp and if necessary setting up meetings to chat about anything affecting you as an athlete or planning the next phase together.
• Benefit on the club associated discounts received by various brand

CONTRACT PERIOD	DISCOUNT	PER MONTH
1 Month	-	R 800
3 Month	-5%	R 760
6 Month	-10%	R 720
12 Month	-15%	R 680
6 Months with strength training *contact us for more info	-	R 1 400
Family Package  *2 people on same program but different zones	-	R 1 600

SPORT SPECIFIC OPTION

If you only looking at doing the comrades or taking on other run races or maybe some mountain biking or road cycling events. Magda will help you get to the start line. This option is the sam benefits as for gold but only for when you looking at one discipline coaching.

CONTRACT	PER MONTH
GOLD SPORT SPECIFIC OPTION: Coached by Magda Nieuwoudt	R 600
SILVER SPORT SPECIFIC OPTION: Coached by Gareth Morgan	R 500

TRIATHLON STRENGTH OPTION

If you want to add some strength to your triathlon training this option is great for you. You can either just add strength training options with Coach Gareth or combine in with you triathlon package

	CONTRACT PERIOD	PRIVATE SESSION	PER MONTH	ONCE OFF. Only for program and no private sessions
Value	Value
Full strength program with private sessions	6 Months	Twice a week	R 1 100	R 300
Full strength program with private sessions	6 Months	Once a week	R 700	R 300
Full strength program with private sessions	6 Months	Once per month	R 500	R 300
Full strength program	6 Months	None	-	R 300
Group Strength Training *Min of 4 athletes	-	R180 per individual	-	-
Once off one-on one session	-	-	R 250	-
Full strength program with private sessions Combined with triathlon training	6 Months	-	R 1 600	-

FOR MORE INFO

VISIT : CONTACT US PAGE
EMAIL: magda@triviumtriathlon.co.za
              gareth@triviumtriathlon.co.za
​              admin@triviumtriathlon.co.za