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Why Cadence is important

19/3/2022

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Rika talks to Magda about why we use cadence during training.  

You will hear what cadence is called for swim, bike & run
How to train better cadences
How important technique is to help with good cadences
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    Author

    Rika Nieuwoudt interviews our Trivium Coaches to hear behind the scenes from them on why we do what we do at Trivium.

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  • Home
  • Training
    • Coaching Options
    • Trivium Athletics Club
  • Blog
    • Trivium Talk Podcast
  • Athlete Info
    • Trivium Discount Codes
    • TRIVIUM KIT
    • Athlete Registration and Training Peaks INFO
  • Contact Us
  • Log in
    • Core & Footwork Sessions
    • Strength Programs
    • Recovery Protocols
    • Swim Drills
    • Stretches
    • Back Mobility
  • Shop
  • Magda Nieuwoudt
  • Coaches Tip Corner