Rika talks to Magda about why we use cadence during training.  

You will hear what cadence is called for swim, bike & run
How to train better cadences
How important technique is to help with good cadences

Rika talks to Magda and hear what is different zones and why do we have different zones. 
Magda explains the Zones that Trivium use and why it is important to stick to these zones. They chat a bit about RPE and how important it is to feel your training as well. 

Listen up to understand the why behind your training better. Leave comments below for any questions. 

Rika talks to Magda on why they are starting the podcast series for Trivium athletes. 
They touch base on how Trivium started and how quickly the club has grown the last few years. 
Magda explains what the name Trivium stands for and why she decided on the club colours. 

They explain what you can expect from the podcast series which the two of them are launching this summer (2022)

Listen up! And please leave us comments so that we know what you would want to know more about!!