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TWO IMPORTANT RULES APPLY:
REACH YOUR MINIMUM
DAILY GOALS
YOU ARE NOT ALLOWED
TO RUN MORE THAN 90MIN
ENTERIES ARE CLOSED!
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RESULTS
TEAMS
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THE WINNERS IS = TEAM-U RUNNING 57.9% MORE THAN THEIR TOTAL KILOMETERS NEEDED
GENERAL RESULS INSIDE THE DIFFERENT TEAMS AFTER WEEK 2:
TEAMS |
TEAM -T |
TEAM -R |
TEAM -I |
TEAM -V |
TEAM -U |
TEAM -M |
WHO RAN THE MOST KM IN WEEK 1 |
MAGDA NIEUWOUDT 48.3 km |
HENDRIK VD HOVEN 50.4 km |
CHRISTOFF ELS 53 km |
GARETH MORGAN 28 km |
ADELE BEYTELL 47.9 KM |
HERMANN THORMALEN 39.1 km |
WHO RAN THE MOST % MORE THAN WEEK 2 TOTAL |
JACO DE WAAL 62% |
HENDRIK VD HOVEN 100% |
CHRISTOFF ELS 121% |
LIZELLE SERFONTEIN 47% |
BIANCA NEL 205% |
JANDRU MARAIS 18% |
HOW IT WORKS
HOW DOES THIS WORK?
1. You enter for either the 5km, 8km or 12km.
2. This will be the minimum distance that you should do on competition days.
3. It counts as a run if you go faster than 10min/km pace
4. Once everyone has entered, you will be randomly divided into groups which will be forming the teams. We will have 6 x teams named T - R - I - V - U - M
5. Your team will then need to run the total distance on a weekly basis depending on the kilometers you entered for. (the total will be given to you after the teams are allocated)
6. You can run more kilometers than the minimum you entered for, but you are not allowed to run more than 90 min on competition days.
7. After every competition day - updates will be given regarding the latest results.
8. Wear your heart rate monitor during runs, as this will count for when teams draw even.
2. This will be the minimum distance that you should do on competition days.
3. It counts as a run if you go faster than 10min/km pace
4. Once everyone has entered, you will be randomly divided into groups which will be forming the teams. We will have 6 x teams named T - R - I - V - U - M
5. Your team will then need to run the total distance on a weekly basis depending on the kilometers you entered for. (the total will be given to you after the teams are allocated)
6. You can run more kilometers than the minimum you entered for, but you are not allowed to run more than 90 min on competition days.
7. After every competition day - updates will be given regarding the latest results.
8. Wear your heart rate monitor during runs, as this will count for when teams draw even.
ON WHAT DAYS WILL THE COMPETITION BE?
Monday
Wednesday
Weekend (either Saturday or Sunday, only one day over the weekend)
Only your runs on these nominated days will count, not runs done on a Tuesday or any other day.
Wednesday
Weekend (either Saturday or Sunday, only one day over the weekend)
Only your runs on these nominated days will count, not runs done on a Tuesday or any other day.
HOW DO YOU SYNC YOUR RUN?
It is going to be very easy as everyone is already synced on training peaks with Trivium. Make sure to start your watch and sync it to training peaks when you are done with the run.
WHAT IS THE WINNING PRIzE?
1) The team that has reached all their goals ->
- Wins one month free strength training coaching with coach Gareth Morgan. You will receive a gym program and once a week personal session with Gareth.
2) The team that has run the most kilometres ->
- Will each receive a Trivium Visor.
- 1 x pair Pyngon socks for each team member in the winning team, thanks to Vivo Vita Sport
- 1 x Hi-Tec waterbottel for each team member in the winning team, thanks to Vivo Vita Sport
- Wins one month free strength training coaching with coach Gareth Morgan. You will receive a gym program and once a week personal session with Gareth.
2) The team that has run the most kilometres ->
- Will each receive a Trivium Visor.
- 1 x pair Pyngon socks for each team member in the winning team, thanks to Vivo Vita Sport
- 1 x Hi-Tec waterbottel for each team member in the winning team, thanks to Vivo Vita Sport
HOW CAN I BE PART OF THIS?
Just enter on the link above on this page before 9 May 2020
In Case of a draw?
FOR THE COMPETITION ON REACHING THE TEAMS GOALS:
1. We will look for the team that has reached the most weekly goals
2. If still a draw, we will look for the team that has reached the most daily goals
3. If still a draw, we will look for the team that has reached their monthly goals in the fastest time
FOR THE COMPETITION ON REACHING THE MOST KILOMETRES RUN:
1. We will look at the team who has run the most kilometres on the lowest average heart rates
1. We will look for the team that has reached the most weekly goals
2. If still a draw, we will look for the team that has reached the most daily goals
3. If still a draw, we will look for the team that has reached their monthly goals in the fastest time
FOR THE COMPETITION ON REACHING THE MOST KILOMETRES RUN:
1. We will look at the team who has run the most kilometres on the lowest average heart rates
What if i run more than 90 min
We want the competition to be fair and that is why there is a time limit, otherwise the athletes that are used to longer distances will have an advantage and add a lot of kilometers in one day.
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CHECK OUT HOW TO WIN AWESOME PRICES
Monday runs powered by Vivo Vita
Vivo Vita Sport Lucky Draw Prize:
Cap, T-shirt, water bottle and 25% discount voucher when purchasing a Uswe running pack online (including 2 x 600ml soft flasks at no extra charge)
Check out Triviums Instagram account every Monday for info on our new and exciting hydration Running packs.
#VivoVitaSport and #UsweInAfrica will be giving away an awesome hamper.
The hamper will include a 25% discount voucher when purchasing a Uswe running pack online. These “kick ass” hydration packs have bragging rights to the following features:
*100% Bounce Free Backpacks & Hydration Packs for Trail Running, Ultra Running, Sky Running
*Patented NDM Harness Technology.
Cap, T-shirt, water bottle and 25% discount voucher when purchasing a Uswe running pack online (including 2 x 600ml soft flasks at no extra charge)
Check out Triviums Instagram account every Monday for info on our new and exciting hydration Running packs.
#VivoVitaSport and #UsweInAfrica will be giving away an awesome hamper.
The hamper will include a 25% discount voucher when purchasing a Uswe running pack online. These “kick ass” hydration packs have bragging rights to the following features:
*100% Bounce Free Backpacks & Hydration Packs for Trail Running, Ultra Running, Sky Running
*Patented NDM Harness Technology.
To enter:
STEP 1 SHARE this post on your Instagram STORY and tag both @triviumtriathlon & @vivovitasport
STEP 2 FOLLOW @vivovitasport
The winner has to follow step 1 in all 4 weeks’ posts, to stand a chance to win.
This competition is open to anyone competing in the #TriviumRunCup and the winner will be announced on 8th June 2020.
For more information on, and to view a full product range of the USWE Action Hydration Packs visit:
STEP 1 SHARE this post on your Instagram STORY and tag both @triviumtriathlon & @vivovitasport
STEP 2 FOLLOW @vivovitasport
The winner has to follow step 1 in all 4 weeks’ posts, to stand a chance to win.
This competition is open to anyone competing in the #TriviumRunCup and the winner will be announced on 8th June 2020.
For more information on, and to view a full product range of the USWE Action Hydration Packs visit:
Wednesday Runs - Powered by PVM
How to win a PVM hamper:
- Check out Trivium's Instagram and Facebook accounts every Wednesday for running nutrition tips and how to get the most out of your sessions, by fuelling properly.
- Share the post tagging @mypvm and @triviumtriathlon
- Follow @MyPVM and @Triviumtriathlon on Instagram or Facebook
- Tag both of us in your running photo every wednesday
- Use #triviumtriathlon #PVM #runningwithpvm
- The best photo's during the running cup will be given a PVM hamper