IF WE CAN NOT PLAY OR RACE OUTSIDE, WE FIND ANOTHER WAY
#adapting #plannestopnie #triviumracing
TRIVIUM RUNNING CUP - 10 MAY-7 JUNE
TRIVIUM DUATHLON - 27 JUNE
TOUR DE TRIVIUM - 15-18 JULY
TRIVIUM DUATHLON
27 JUNE 2020
Where will the race take place
In the comfort of your own home. The virtual race will be set up on Rouvy.
The non virtual turbo rides will be done on your own, measuring your own distance
The running races will be done on your own, measuring your own distances and choosing your own routes
The non virtual turbo rides will be done on your own, measuring your own distance
The running races will be done on your own, measuring your own distances and choosing your own routes
How will the results work
After race day all watches should be synced to Training Peaks. The race will be seen as completed when all the distances (as entered for) are correct and done.
Don't worry if you are running in a hilly area as the final paces for your runs will be taken as Normalised Gradient Pace and not just normal average pace.
If you are using your own Turbo trainer you will need to be able to measure your distance. Make sure to take a picture of final distance off the IDT when you are done with the workout.
Remember transitions will be part of the race, and also needs to be timed.
Don't worry if you are running in a hilly area as the final paces for your runs will be taken as Normalised Gradient Pace and not just normal average pace.
If you are using your own Turbo trainer you will need to be able to measure your distance. Make sure to take a picture of final distance off the IDT when you are done with the workout.
Remember transitions will be part of the race, and also needs to be timed.
How will the running duathlon work?
- If you don't have an indoor trainer or can not measure distance on your old trainer, then you can enter the running Duathlon.
- You will need to finish 2x runs with a minimum rest of 10 min in between, and all the runs need to be done before 09:00.
- You do not need to time your rest time, it just can not be a continuous run
Race start and cut off times?
- You can start any time that will suit you.
- The cut off time is 09:00. All racing needs to be done before 09:00 *so you need to plan properly
how will the rouvy ride work?
- Two races will be set to start the morning 06:30 (40km and 20km)
- You will be allowed to start the race late, so if you are still running and can only hop on @6:40 you will be allowed to start the race
- If you want to be competitive and race the others, plan your run to start at the correct time to be on the bike by 6:30
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This will be the ultimate fitness tester. Have you ever wondered how pro cyclists can cycle hard day in and day out. It is time to test it yourself.
The tour will be done on Rouvy Cycling App
The tour will be done on Rouvy Cycling App
Focus |
DAY 1 - 15/07/20 |
DAY 2 - 16/07/20 |
DAY 3 - 17/07/20 |
DAY 4 - 18/07/20 |
FOCUS |
Medium TT |
Climb |
Long Ride |
Short TT |
ROUTE |
Kona Queen K |
Mt Ventoux Climb |
Ironman 70.3 Zell-am see |
Tour de France 2014 stage 1 |
DISTANCE |
40.4 km |
25.69 km |
88.18 km |
10.54 km |
AVE GRADIENT |
0% |
5% |
1% |
1% |
MAX GRADIENT |
5% |
13% |
23% |
6% |
START TIME |
07:00 |
08:00 |
07:00 |
08:00 |
There will be a entry fee of R 400
Entry fee will be going towards a Tour de Trivium goodie bag and a booklet with all the details of the different routes and how to properly eat and recover during the full tour.
Entry fee will be going towards a Tour de Trivium goodie bag and a booklet with all the details of the different routes and how to properly eat and recover during the full tour.
