WHEN TO START TO TRAIN?

ONLY AFTER 10-DAYS OF REST (since day of onset of symptoms or day tested positive)

AND

NO symptoms after the rest period (see symptom checklist)

AND
​
No medication is being used to treat symptoms

*Source: www.up.ac.za/news/post_2913663-ups-semli-launches-research-study-on-returning-to-sport-after-covid-19

I am ready to start training